Inner Voice

Your inner voice is not always your friend.  When you are depressed or anxiety your inner voice may be your worst enemy.  Cognitive Distortions get in the way of our rational mind and positive thinking.  One mistake does not make us a loser or terrible.  We make mistakes all the time.  Rarely is one mistake world ending.  Remind yourself that no one is perfect and if someone was perfect they would probably be obnoxious.